Our bodies naturally carry out processes of elimination and regeneration every day. We have a remarkable ability to support these processes through nutrition, rest, physical activity, contact with nature, breathing, and other lifestyle factors.
In this workshop, we focus on removing obstacles that may interfere with the body's natural cleansing mechanisms, allowing it to detoxify without being forced from the outside. The process is given the time it needs to unfold at its own pace, while minimising unpleasant sensations, such as the fear of hunger, which rarely becomes an issue when the programme is planned and implemented appropriately.