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X-ORIGINAL-URL:https://medicinaparalasalud.com
X-WR-CALDESC:Eventos para Medicina para la Salud
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DTSTART;TZID=UTC:20260928T180000
DTEND;TZID=UTC:20261011T190000
DTSTAMP:20260913T104802Z
CREATED:20260603T191948Z
LAST-MODIFIED:20260913T104802Z
UID:8241-1790618400-1791745200@medicinaparalasalud.com
SUMMARY:Autumn Detox & Reset (English edition)
DESCRIPTION:Autumn is a particularly suitable time to undertake an internal cleansing programme. As the season changes\, it offers a natural opportunity to reset our routines after the summer and prepare the body for the months ahead. Seasonal produce provides a wide variety of nourishing foods\, while the gradual return to more structured daily routines can make it easier to introduce meaningful changes in diet and lifestyle. This transition makes autumn an ideal time to reassess habits\, simplify nutrition\, and dedicate some time to restoring balance. \nThis workshop is designed to support the body’s natural cleansing and regenerative processes through a simple yet effective tool: nutrition. While dietary changes form the foundation of the programme\, other important factors are also addressed\, including the balance between rest and physical activity\, reducing the consumption of coffee\, alcohol\, and tobacco\, and managing the emotions that may arise during the process. \nStructure \nThe programme begins with gradual and carefully planned dietary adjustments\, allowing for progressive adaptation and better tolerance of the body’s cleansing response. The aim is to increase the intake of nutrient-dense\, energy-supporting foods while progressively reducing processed products\, excess salt\, sugars\, and other low-quality substances. \nParticipants then move into the more intensive phase of the cleansing process\, where the focus shifts towards conserving the body’s vital energy. Dietary recommendations are tailored to individual needs and objectives\, taking into account clinical considerations\, particularly in cases involving medication use or pre-existing health conditions. \nFinally\, the programme concludes with a gradual transition back to a more regular way of eating. Although often underestimated\, this stage is essential\, as it helps consolidate sustainable improvements in both dietary habits and lifestyle practices. \nSmall Group Format \nMaximum of 10 participants \nSchedule \n6:00 pm – 7:00 pm \nIncluded \n\n Live online sessions at the scheduled times\n Ongoing medical support via phone or WhatsApp\n Access to a WhatsApp group for questions\, guidance\, and peer support\n Supplementary PDF materials
URL:https://medicinaparalasalud.com/event/detox-reset/
LOCATION:On-line\, On-line\, On-line\, Spain
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ORGANIZER;CN="Medicina para la Salud":MAILTO:grupos@medicinaparalasalud.com
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